Start Listening
to Each Other - and to Yourself.
It only takes 21 days to change the way you show up in love.
Introducing Pause for Reflection - a guided 21-day journal for you and your partner if you want to reconnect, communicate more consciously, and truly feel seen and heard.
Each day, you and your partner will answer 4 simple questions - together. You’ll create space for self-awareness, gratitude, emotional honesty, and shared growth.
Because deep connection isn’t about grand gestures—it’s about showing up in the quiet, everyday moments with presence, patience and love.
Sign-up now to get your free digital copy.
What if healing your relationship didn’t start with big changes - but with small, honest moments of awareness and reflection?
Pause for Reflection is a beautifully designed
21-day journal for couples who are ready to pause the autopilot, tune into each other, and reconnect through presence, self-awareness, and love.
Creating deeper connection and trust in your relationship
A 21-day journal to deepen connection, foster emotional presence, and bring mindful reflection into your relationship.
This free 21-day journal gives you and your partner a space to reflect — together or individually.
It’s not therapy. It’s a tool to reconnect with intention, awareness, patience and honesty.
Pause for Reflection 21 Days to deepen your connection
4 daily reflection questions designed to spark real connection
Weekly reflection prompts for deeper integration
A communication ritual that transforms how you listen and share
Create space and time to nourish your relationship
This journal is for you if…
You’re not alone. You just need a space to begin again - with intention.
We either make ourselves miserable, or we make ourselves strong.
The amount of work is the same.
Time to make the right decision.
How it works
Every day, you and your partner sit down - just 15 minutes.
You write. You speak. You listen.
No fixing. No pressure. Just presence.
Let four simple yet profound questions guide your connection.
After each week you get the chance to reflect about the last 7 days.
Ready
to connect?
Claim your digital copy now!
Meet the Creator
Amelie Baumbach
With a background in Sales and Marketing, Amelie deeply understands the challenge of carving out moments of stillness in a relentlessly fast-paced world. Once a perfectionist and dedicated workaholic, she was unexpectedly forced to pause—a turning point that ignited her profound journey of self-discovery. Drawing on her studies in psychology and training in holistic coaching, Amelie distilled the innovative tools, practices, and insights she encountered into her transformative guide, Journey to Santosha. Her mission is to empower others to break free from limiting patterns and unlock the clarity and self-acceptance that lead to a life of contentment and fulfillment.
Just start with 15 minutes a day
to deepen your connections
and reconnect with the person you love.
